Injuries that occur to the foot are relatively common these days. Some of these are the direct result of an accident or sports injury while others are chronic conditions that have happened from the accumulation of strains and over loads through time such as wearing heels for a long time every day or maintaining wrong posture and the likes. Either way, once you have been diagnosed with a foot injury that has to do with your muscles, tissues or ligaments, you will be strictly advised on what to do and what not to do. Hera are some of the most common mistakes that patients tend to do while recovering that actually will set back the recovery process.
Not giving yourself enough timeEspecially true for athletes and work out enthusiasts, sometimes individuals fail to realize that the body needs time to heal and tends to believe that their body can heal really fast which is not true. A damage that has been caused to the interior structure of your lower limbs, requires time to heal as your Podiatrist would point out, because this is a part of your body that is functioning almost always for movement and to carry the weight of the rest of your body. Assuming that all you need is a couple of days off your feet and then trying to get back to the normal level of activity especially strenuous physical exercises will only damage the foot even more. Be patient and give it time to heal.
Not following up on rehab This is one other very common issue that most Doctors in Hawthorn are concerned about. Patients will come in for one or two times and then stop coming in for their rehabilitation program which will basically include some very important strengthening and stretching exercises that can help you recovery on a permanent level dn build stronger muscles and joints along with higher levels of coordination and balance. The more that you follow up on your exercises and keep doing what you have been asked to do, the sooner and better you will heal. Letting go of your rehabilitating program and not even adoring the workout that has been given to you at home will only result in a slower and incomplete recovery that will definitely be vulnerable to another injury very soon as the tiniest slip happens.
Not eating a balanced dietYour specialist will warn of you of the many negative side effects that can happen from not consuming a healthy and balanced diet. Therefore, regardless of whether or not you have an injury you must always try to eat a nutritious diet that will help your body repair itself faster and develop better immunity. In the case of severe injury most consultants will stress on the need for you to consume certain natural food items that will boost your healing power and fitness level stay away from negative products such as alcohol and cigarettes and eat a regular balanced diet.